Christmas feels hard this year. With everything that’s changed in our world over the course of 2020, many of us are finding that the traditions we’ve always observed around this…
Tag: <span>emotional regulation</span>
Words haven’t been easy for me these days. I can’t count how many times over the last month or so I’ve sat in front of my computer, wanting to write…
Anyone else been spending more time on the Internet lately? I—along with the rest of the planet—have been spending more time at home these days, and as I’ve been scrolling…
The last few weeks have been tough for me. I’ve been tired; I haven’t had much energy; I’ve had a resurgence of depression and anxiety symptoms. It’s been hard for…